Plan settings
- Number of days
- Breakfast, lunch, dinner, snacks
- Appetite level
- Nausea level
- Protein goal
Premium builder
Weekly GLP-1 Meal Plan Builder
Future premium workflow for days, meals, appetite level, nausea level, protein goal, avoided foods, and dietary restrictions.
Preferences
- Avoided foods
- Dietary restrictions
- Food aversions
- Gentle food priority
Output
Weekly plan, meal swaps, protein notes, and a linked shopping list.
Weekly GLP-1 meal plans should adapt
A useful GLP-1 weekly meal plan should account for appetite changes, nausea level, protein goals, avoided foods, and dietary restrictions.
Small meals, flexible swaps
The future builder is designed around smaller portions, lean protein, gentle foods, and swap suggestions when a meal suddenly sounds unappealing.
Meal plan plus shopping list
The goal is to generate a weekly plan and a grouped shopping list together, so users can plan without rebuilding the same list every week.